Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid sugary or alcoholic beverages as they can dehydrate you.
Use Fans or Air Conditioning: If possible, use fans or air conditioning to cool down indoor spaces. Even circulating air can make a significant difference.
Close Curtains and Blinds: Keep curtains and blinds closed during the hottest part of the day to block out direct sunlight and keep indoor spaces cooler.
Wear Appropriate Clothing: Opt for lightweight, loose-fitting clothing in light colors. Natural fabrics like cotton can help absorb sweat and keep you cooler.
Take Cool Showers or Baths: A cool shower or bath can lower your body temperature and provide relief from the heat.
Use Cooling Products: Apply cold compresses, use cooling towels, or even keep a damp cloth in the fridge to use on your forehead or neck.
Limit Physical Activity: Try to avoid strenuous physical activity during the hottest parts of the day. If you need to exercise, do so in the early morning or late evening when it's cooler.
Eat Light: Avoid heavy meals and opt for lighter, cooler foods like salads and fruits which can help regulate your body temperature.
Stay Indoors During Peak Heat: If possible, stay indoors during the hottest hours of the day (typically between 10 AM and 4 PM).
Stay Informed: Keep an eye on weather forecasts and heat advisories to stay prepared and adjust your plans accordingly.
Art of Cleaning Pte Ltd
Contact us at http://www.artofcleaning.com.sg/contact
Call 67881788 or whatsapp 87881788 / 98860178!
